Managing Holiday Stress

Managing Holiday Stress

The holidays are a time of year that we see increased stress and anxiety/depression in the mental health field. We often think of this time of year as a happy or joyous time, but many people experience it as a difficult time. Much of that difficulty is because we want...
Do I Need Counseling?

Do I Need Counseling?

Every day millions of people search online for help with their problems, wondering if it’s finally time to reach out for direction and support to handle sadness, depression, anxiety, stress, fights with their partner or spouse, and family issues, among others. Here...